Diet & Nutrition books

Books about diet and nutrition filled with facts about the foods you eat every day. Written by Certified Nutritionists help you obtain optimum health and wellness to live a healthier and happier lifestyle.


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Sharpening the Aging Mind

Methods, Tips & Tricks to Keep Your Mind Super Sharp

by Othniel J. Seiden

Memory Enhancement - Sharpening the Aging Mind by Othniel J. Seiden
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We folks over 40 begin to noticing our memories are going to hell in a hurry. Scary!

We think we're getting Alzheimer's, senility, Dementia, etc. We all have heard that, "Old dogs can't learn new tricks!"Sharpening the Aging Mind will dispel these fears and myths and give you real tools to keep your mind in tact, in shape and sharp as a tack!

The mind is much like a muscle in that disuse causes atrophy while with exercise the mind can grow and develop in people more than 100 years of age...

Written by a doctor and a psychologist, Sharpening the Aging Mind is a familiar prescription for their patients and now they are releasing it to the Boomer Generation, who number more than their individual practices can handle!

Enjoy the read - and relax and enjoy your life and the memories you already have and the ones you're going to create!



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ISBN: 0-9801941-7-2
$ 19.95


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$9.99


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Sharpening the Aging Mind
&
Othniel J. Seiden


Memory Enhancement


Pages: 178

The Second Half Begins at 50

Your Longevity Handbook

by Othniel J. Seiden

Your Longevity Handbook - The Second Half Begins at 50 by Othniel J. Seiden
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Virtually all recent medical research on aging points to the fact that the human animal, you and me included, has the potential to live up to 120 years of age. So, the secret to longevity is already upon us.

Follow this program, and within a year you should be as fit as you can be, and headed for as bright and long a future as possible, may you live to 120!

Virtually all the medical evidence these days points to the fact that the human animal is quite capable of living to 120 years of age! That means 120 active, happy and productive years ... not years in a rocking chair, wheel chair or nursing home. That being the case, THE SECOND HALF of our lives does indeed BEGIN AT 60.... However, since most of us have spent the first part of our lives mistreating our God given equipment, this human body of ours; so we may not all make it to 120. But the good news is that most of us should be able to make it to 100 and well over. This book is dedicated at giving us the best possible chance at reaching as near as possible to our true life potential.

Let's re-emphasize, we are talking about 120 healthy, happy, active and productive years full of the things we enjoy doing.

How often have you heard the question, "If you had it to do over again, what would you change?" Well, if you are coming up on 50, luckily, you do have it all to do over again. Just think what you should be able to do with those years, knowing all that you've learned in the first 50!



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ISBN: 0-9801941-1-3
$ 19.97


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$9.99


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The Second Half Begins at 50
&
Othniel J. Seiden


Your Longevity Handbook


Pages: 258

Health and the Domino Effect

A Proactive Guide to Vibrant Living through Balanced Nutrition

by Sharon R. Price, Ph.D., CN

Nutrition Cook book - Health and the Domino Effect by Sharon R. Price, Ph.D., CN
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"You're either building health or you're building disease."

Which are you doing?

How does the book Health and The Domino Effect relate to you? In it, Certified Nutrionist - Dr. Sharon Price shows you how to line up your body to win. If you feel like trying to get healthy is a little overwhelming. This is the book for you! It's a book for the beginner or for someone who is well on their way to incorporate nutrition to gain a healthier lifestyle.



You will learn a step by step method about how to lay the essential foundation and building blocks for health. You will realize that simple proactive approaches to vibrant health will change your life! You will also discover clues as to why you experience certain conditions, how to get to the root cause and then create a plan for recovery.



Whether you want to naturally lose weight, choose a healthy diet plan or just feel younger, this information and great recipes will help you do just that.




Dr. Sharon Price is a certified nutritionist with a thriving practice in Texas.



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ISBN: 1-932344-55-1
$ 19.97



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Health and the Domino Effect
&
Sharon R. Price, Ph.D., CN


Nutrition Cook book


Pages: 258

Heavy and Healthy

Forget Your Weight & Get Fit

by Othniel J. Seiden

Weight Loss / Health Promotion - Heavy and Healthy by Othniel J. Seiden
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Correcting the facts & myths surrounding obesity, weight loss and your health...

Now that scientists have discovered that many weight issues are genetically and chemically determined, it is time to take the emphasis off of faddish & futile weight loss programs & concentrate on being fit!

This book is written for Saint Bernards like you and me, who for years have tried every diet around hoping to become Greyhounds... and have finally realized that Saint Bernards can't change into Greyhounds. We are a sizable (no pun intended) group, for only five percent of all dieters ever keep off what they take off. So what's our next best hope? Well if we have to remain Saint Bernards, let's become the healthiest St. Bernards we can possibly be. And in addition, let's learn to be happy as Saint Bernards.



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ISBN: 0-9779960-5-0
$ 19.97


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$9.99


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Learn more about
Heavy and Healthy
&
Othniel J. Seiden


Weight Loss / Health Promotion


Pages: 230


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Last updated on: 02/03/12